Woman receiving personalised wellness treatment

In-person 1:1 Pelvic Floor Strengthening Sessions

Your wellness journey deserves more than a quick appointment.

Every one-hour session has been thoughtfully designed to give you the time, care, and personalised support you need to achieve the best possible results in a calm, welcoming environment.

Your appointment includes:

Ultra Tesla Chair

28 minutes on the Ultra Tesla Chair, using advanced HIFEM technology to strengthen and retrain your pelvic floor muscles without the need for invasive treatment.

Learn what HIFEM is and why I use it.

Tailored Complementary Exercises

15 minutes of tailored mat-based complementary exercises, carefully selected to address your individual symptoms, movement patterns, and recovery goals.

Dedicated Time to Talk

Whether you have questions about your treatment, your symptoms, your progress, or simply need reassurance, you’ll never feel rushed. Every session is tailored to you.

Woman relaxing in a calm wellness setting

A safe, supportive space.

As a mum myself, I understand that life doesn’t stop because you’ve booked an appointment. Babies are always welcome, and there’s plenty of time built into your session if they need feeding, changing, or simply a cuddle. I want you to feel completely at ease from the moment you arrive.

Pelvic floor symptoms can feel incredibly personal. Conversations often involve experiences that women have never shared with anyone before. I never take that trust for granted.

My studio is a safe, supportive space where you’ll be listened to without judgement, treated with genuine compassion, and cared for as a whole person—not just your symptoms.

Investment in Your Recovery

Your programme is tailored to your individual needs, following your assessment and based on what you want to achieve.

Flexible payment options are available through Klarna, helping you spread the cost in a way that suits you. Eligibility and Klarna’s terms apply.

  • Foundation

    Build strong foundations.

    4 Sessions

    £300

    Ideal for prevention or early symptoms.

  • Restore

    Restore function and confidence.

    6 Sessions

    £450

    For women ready to reduce symptoms and return to doing what they love.

  • Elevate

    Optimise, strengthen and thrive.

    8 Sessions

    £600

    For women looking for long-term confidence and performance.

We’ll always discuss the most appropriate plan for you, ensuring you feel confident and comfortable with your Elevate journey.

My goal is for every woman who walks through my door to leave feeling stronger, more informed, and more confident than when she arrived.

Because healing isn’t just about strengthening your pelvic floor—it’s about feeling like yourself again.

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